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Kim Gratz, PhD, and Matthew Tull, PhD, from the University of Toledo walk us through Emotion Regulation Group Therapy (ERGT) intervention for nonsuicidal self-injury and self-harm.

Jennifer Muehlenkamp, PhD, from the University of Wisconsin-Eau Claire describes the difference between suicidal and nonsuicidal self-harm and explains how we came to use the term “nonsuicidal self-injury” (NSSI). She also discusses what characteristics of self-injury place someone at greater risk for attempting suicide.

Why do people self-injure or self-harm? Especially when it seems to contradict our instinct for self-preservation? The simple answer is that for the majority of those who engage in nonsuicidal self-injury (NSSI), it helps them to feel better; it’s a coping strategy. But of course, the answer is often more complex than that.