Supports Resources / Supports Seeking Support is Self-Care There are a range of supports are available for individuals with lived experience of self-injury and for those who care about /for individuals who self-injure. We have put together a list of possible supports, including printable resource sheets, and links to organisations, advocacy and support groups, books, podcasts, and education. We acknowledge that people have different needs and find benefit in different types of suppo rt. The resources linked below include international charities, not-for-profit groups, work created by or in collaboration with ISSS members, registered charities, an d other resources and online spaces that may be helpful, interesting, or thought provoking. Note. While we have given each page a brief evaluation for appropriateness, the linked pages are not officially "endorsed" by ISSS and they may not be applicable to everyone. Support Type Title URL Education International Consortium on Self-Injury in Schools https://icsesgroup.org/ Online Support Self-Injury Outreach and Support https://sioutreach.org/ Education Shedding Light on Self-Injury https://www.self-injury.org.au/resource Advocacy To Write Love on Her Arms https://twloha.com/ Advocacy The Trevor Project https://www.thetrevorproject.org/ Advocacy Live Through This http://livethroughthis.org/ Podcast The Psychology of Self-Injury https://the-psychology-of-self-injury.simplecast.com/ Podcast Suicide 'n' Stuff https://suicide-n-stuff.com/ Podcast Before You Kill Yourself https://podcasts.apple.com/us/podcast/before-you-kill-yourself/id1446501856 Podcast Psychodrama https://podcasts.apple.com/us/podcast/psychodrama/id1504002821 Book Healing Self-Injury: A Compassionate Guide https://global.oup.com/academic/product/healing-self-injury-9780199391608?cc=us&lang=en& Online Support With Help Comes Hope http://lifelineforattemptsurvivors.org/

2023 - 2024 Home / Collaborative Research Program / Peer responses... Peer responses to self-injury Mentor/s: Imke Baetens 2023 - 2024 Project Overview By exploring the impact of self-injury on peers to whom the behavior has been disclosed we will be closer to understanding peer disclosure reactions, and using this understanding to develop resources for people who self-injure and their peers. This research proposal targets university students who know someone who self-injures (whether this has been voluntary disclosed or not). Quantitative data has been collected at multiple sites (i.e., Belgium, Canada, USA and Australia) through online surveys. Datasets are available using quantitative measures. The junior researcher could contribute by taking the lead in data analyses and contribute to updating the literature review on this subject. Application Deadline: June 11 2023 Apply Now Previous Next

Malika, creator of Selfharmerproblems YouTube and Instagram pages, shares her story of lived experience of self-injury and self-harm. Season 1 | Episode 8 Podcast/ Season 1 | Episode 8 Lived Experience of Self-Injury: Malika's Story Mar 12, 2021 Lived Experience of Self-Injury: Malika's Story 00:00 / 01:04 In this episode, Malika details her experience of disclosing her self-injury to her parents as a teenager, seeking treatment, and how she decided to start Selfharmerproblems Instagram and YouTube pages. Follow her on Instagram and YouTube , and visit her new website at www.selfharmerproblems.org . To watch all her YouTube videos about her lived experience of self-harm, click here . Follow Dr. Westers on Instagram and Twitter (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter (@ITripleS). Previous Next

Kirsty from New Zealand shares her story of lived experience of self-injury and how her experiences inform her work in advocating for, and instilling hope in, others with similar stories of self-harm. Season 2 | Episode 30 Podcast/ Season 2 | Episode 30 Lived Experience: Kirsty's Story of Self-Injury & Advocacy Oct 28, 2022 Lived Experience: Kirsty's Story of Self-Injury & Advocacy 00:00 / 01:04 In this episode, Kirsty Moore details her experience of engaging in nonsuicidal self-injury (NSSI) beginning at age 14 and into her 30's. She discusses her training in psychology and how she integrates research on NSSI with her lived experience of self-harm as a form of advocacy when conducting workshops on NSSI for the community. Connect with Dr. Kirsty on Instagram at @dr_kirsty_coaching . Follow Dr. Westers on Instagram and Twitter (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter (@ITripleS). The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their " Best 20 Clinical Psychology Podcasts " and by Welp Magazine in their " 20 Best Injury Podcasts ." Previous Next

Christina Beck, a screenwriter, director, and actress discusses her film "PERFECTION" and what inspired her to create a film in which the protagonist engages in self-injury and self-harm. Season 2 | Episode 26 Podcast/ Season 2 | Episode 26 Self-Injury in Film: "PERFECTION" the Movie Jun 30, 2022 with Actor & Director Christina Beck Self-Injury in Film: "PERFECTION" the Movie with Actor & Director Christina Beck 00:00 / 01:04 Every screenwriter and film director is different and each has their own intentions and motivations, but what goes into the writing of characters who engage in self-injury and self-harm? How are such films inspired, and how do writers and directors choose to frame self-injury content? In this episode, screenwriter, director, and actress Christina Beck discusses her independent feature film "PERFECTION" and what inspired the characters and content of the film. This episode was recorded as a live virtual session held during the 17th annual ISSS Conference on June 24, 2022. To watch PERFECTION (for free), visit perfectionthemovie.wordpress.com and click on "Watch PERFECTION NOW !" Download the movie's free companion workbook here . Please note that some content in the film could be upsetting or triggering, including depictions of self-injury, substance use, and brief flashbacks that allude to sexual abuse. Christina is also a film professor at Loyola Marymount University in Los Angeles, CA. You can follow her on Twitter at @xtinabeck and Facebook at www.facebook.com/perfectionfilm . To review the Media Guidelines for the Responsible Reporting and Depicting of Non-Suicidal Self-Injury published in the British Journal of Psychiatry, click here . You can also visit www.itriples.org/media-guidelines to read the original ISSS white paper and its accompanied infographic. Follow Dr. Westers on Instagram and Twitter (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter (@ITripleS). The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their " Best 20 Clinical Psychology Podcasts " and by Welp Magazine in their " 20 Best Injury Podcasts ." Previous Next

Kathryn Gordon, PhD, from Fargo, North Dakota discusses the relationship between disordered eating and self-harm, how often they co-occur, why they co-occur, and physical pain sensitivity amidst eating disorder behavior and self-injury. Season 2 | Episode 22 Podcast/ Season 2 | Episode 22 Eating Disorders & Self-Harm Feb 25, 2022 with Dr. Katie Gordon Eating Disorders & Self-Harm with Dr. Katie Gordon 00:00 / 01:04 The term "self-harm" is an umbrella term, encompassing a broad range of behaviors, under which is included substance abuse and misuse, suicide, nonsuicidal self-injury (NSSI), and even eating disorders. In this episode, Dr. Katie Gordon, a Licensed Clinical Psychologist in Fargo, North Dakota, discusses the prevalence of self-injury among individuals with eating disorders and the prevalence of eating disorders among those who self-injure. She explains the relationship between the two behaviors, including common risk factors. Learn more about Dr. Gordon and her work on her website at https://kathrynhgordon.com/ . Follow her on Twitter and Instagram at @DrKathrynGordon . You can purchase her book The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide on Amazon here . Below are links to some of Dr. Gordon's research as well as resources referenced in this episode: Kiekens, G., & Claes, L. (2020). Non-suicidal self-injury and eating disordered behaviors: An update on what we do and do not know . Current Psychiatry Reports, 22 (68). Fox, K. R., Wang, S. B., Boccagno, C., Haynos, A. F., Kleiman, E., & Hooley, J. M. (2019). Comparing self-harming intentions underlying eating disordered behaviors and NSSI: Evidence that distinctions are less clear than assumed . International Journal of Eating Disorders, 52 (5), 564-575. Smith, A. R., et al. (2013). Exercise caution: Over-exercise is associated with suicidality among individuals with disordered eating . Psychiatry Research, 206 (2-3), 246-255. Gordon, K. H., Perez, M., & Joiner, T. E. (2002). The impact of racial stereotypes on eating disorder recognition . International Journal of Eating Disorders, 32 (2), 219-224. Follow Dr. Westers on Instagram and Twitter (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter (@ITripleS). The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their " Best 20 Clinical Psychology Podcasts " and by Welp Magazine in their " 20 Best Injury Podcasts ." Previous Next

Taylor Burke, PhD, from Harvard Medical School and Massachusetts General Hospital discusses the psychological effects of scars resulting from self-injury and self-harm. Season 2 | Episode 31 Podcast/ Season 2 | Episode 31 The Psychology of Self-Injury Scarring Nov 25, 2022 with Dr. Taylor Burke The Psychology of Self-Injury Scarring with Dr. Taylor Burke 00:00 / 01:04 How are scars from nonsuicidal self-injury (NSSI) different than physical scars that are unintentional or result from non-self-inflicted wounds ? What psychological effects can result from daily reminders of one's own decision to self-harm? Is there an association between NSSI scars and suicidal thoughts and behaviors? In this episode, Dr. Burke discusses the mixed relationship that many people who self-injure have with the scars they bear from NSSI and how some may feel the need to hide their scars even from themselves. Learn more about Dr. Burke and her work by clicking here or visiting the Mood & Behavior Lab (MABL) at www.moodandbehaviorlab.org . Follow her on Twitter @TaylorABurkePhD . Below are some of her publications and papers referenced in this episode: Burke, T. A., Ammerman, B. A., Hamilton, J. L., Stange, J. P., & Piccirillo, M. (2020). Nonsuicidal self-injury scar concealment from the self and others . Journal of Psychiatric Research, 130 , 313-320. Burke, T. A., Olino, T. M., & Alloy, L. B. (2017). Initial psychometric validation of the nonsuicidal self-injury scar cognition scale . Journal of Psychopathology and Behavioral Assessment, 39 , 546–562. Burke, T. A., Hamilton, J. L., Cohen, J. N., Stange, J. P., & Alloy, L. B. (2016). Identifying a physical indicator of suicide risk: non-suicidal self-injury scars predict suicidal ideation and suicide attempts . Comprehensive Psychiatry, 65 , 79–87. Bachtelle, S. E., & Pepper, C. M. (2015). The physical results of nonsuicidal self-injury: The meaning behind the scars . The Journal of Nervous and Mental Disease, 203 (12), 927-933. Follow Dr. Westers on Instagram and Twitter (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter (@ITripleS). The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their " Best 20 Clinical Psychology Podcasts " and by Welp Magazine in their " 20 Best Injury Podcasts ." Previous Next

ISSS Rising Stars About /Awards / ISSS Rising Stars Recognizing Potential ISSS Rising Stars are dedicated early-career researchers, clinicians, or advocates whose work demonstrates potential and commitment to make a significant contribution to the field and to the lives of people with lived experience. 2023 Rising Star Read more Dr Kathryn Fox Dr Fox is an Assistant Professor in the clinical child psychology Ph.D. Program at the University of Denver, where she also directs the Fox Lab in the Department of Psychology. Rising Stars of ISSS 2021 Dr. Sarah Victor Dr. Victor is a clinical psychologist and Assistant Professor at Texas Tech University (United States) where she leads the Tracking Risk Over Time Lab (TRTL). Read more...

About Self-Injury Treatments for Self-Injury Resources / About Self-Injury / Treatments for Self-Injury "It must be person-centred" "Treatment" and "recovery" can mean different things to different people. In general, "treatment" refers to physical (e.g., wound care) and psychological (e.g., DBT) interventions that help people who are self-injuring. Generally, the goal of psychological treatments is to reduce NSSI by targeting the thoughts, emotions, and behaviors that underlie an individual's self-injury. Until recently, few treatments were developed specifically for self-injury. Although there is currently no “gold-standard” treatment for self-injury, several treatments show promise in helping people decrease or stop these behaviors (Calvo et al., 2022; Turner et al., 2014), although the efficacy of treatments is still unclear (Fox et al., 2020). Dialectical Behavior Therapy (DBT) DBT is a psychotherapeutic treatment designed to treat Borderline Personality Disorder (BPD), of which NSSI is a common behaviour (Linehan, 1993). It was modified by Miller et al. (2007) to reduce NSSI and suicidality among adolescents, and has shown efficacy to reduce NSSI in multiple studies (Fleischhaker et al., 2011; Pistorello et al., 2012, Stanley et al., 2007). DBT is an intensive treatment lasting 6 months to 2 years and involves weekly individual therapy, group-based skills training, and between-session coaching. DBT integrates behavioral strategies (e.g., behavior analysis, problem-solving strategies, skills training in emotion regulation and interpersonal effectiveness, contingency management) with mindfulness (e.g., nonjudgmental, present-focused attention), and dialectical strategies (e.g., balancing acceptance and change) to reduce self-injury by: Improving emotion regulation Increasing behavioral control Strengthening positive identity Improving interpersonal skills It is important to note that some research shows that DBT is not superior to other treatments in reducing self-injury (e.g., Katz et al., 2004, Nock et al., 2007). Emotion Regulation Group Therapy (ERGT) ERGT was developed as an alternative to DBT, offering a briefer treatment period including 14 weeks of group-based psychotherapy. Unlike DBT, which is intended to treat NSSI in combination with other challenges facing people living with BPD, ERGT focuses solely on NSSI. It integrates components of DBT and Acceptance and Commitment Therapy (ACT). ERGT treats NSSI in several ways: Increasing awareness, understanding, and acceptance of emotions. By learning more about emotions and how to recognise them, individuals are better equipped to cope with emotional experiences. Improving emotional control and tolerance. Individuals learn how to better control the intensity and duration of their emotions, and develop greater tolerance of uncomfortable emotional experiences. Facilitating behavioral control. Individuals learn how to enact goal-directed behaviors and inhibit impulsive behaviors in response to negative emotions. ERGT was designed as an adjunctive treatment, meaning it is best used in conjunction with, rather than instead of, other types of treatment (such as individual psychotherapy). Several well-designed studies have shown that ERGT is effective in reducing self-injury in adult women living with BPD. A recent feasibility study also suggests that ERGT may be effective in adolescent girls engaging in NSSI. Importantly, research on ERGT has been limited to studies on women; more research is needed to determine whether ERGT is equally effective for men. ERGT was also recently adapted to an individual setting for adolescents (ERIT-A; Bjureberg et al., 2017). An open trial investigating the online delivery of ERIT-A showed a reduction in NSSI, which was strengthened at 3-month follow up, and maintained at 6-month follow-up (Bjureberg et al., 2018). Treatment for Self-Injurious Behaviors (T-SIB) T-SIB is a brief, nine-session intervention conducted weekly on an individual basis (Andover et al., 2017). Designed for young adults engaging in NSSI, T-SIB uses motivational enhancement strategies, functional analysis, and skills training for problem-solving, distress tolerance, cognitive distortions, and interpersonal communication to address self-injury. An initial pilot study of T-SIB found decreased self-injury over the course of treatment; however, further research is needed to see if T-SIB will be effective in other groups of people and to compare T-SIB to other treatments that address self-injury. References Andover, M. S., Schatten, H. T., Morris, B. W., Holman, C. S., & Miller, I. W. (2017). An intervention for nonsuicidal self-injury in young adults: A pilot randomized controlled trial. Journal of Consulting and Clinical Psychology , 85 , 620–631. https://doi.org/10.1037/ccp0000206 Bjureberg, J., Sahlin, H., Hellner, C., Hedman-Lagerlöf, E., Gratz, K. L., Bjärehed, J., Jokinen, J., Tull, M. T., & Ljótsson, B. (2017). Emotion regulation individual therapy for adolescents with nonsuicidal self-injury disorder: A feasibility study. BMC Psychiatry , 17 , Article 411. https://doi.org/10.1186/s12888-017-1527-4 Bjureberg, J., Sahlin, H., Hedman-Lagerlöf, E., Gratz, K. L., Tull, M. T., Jokinen, J., Hellner, C., & Ljótsson, B. (2018). Extending research on Emotion Regulation Individual Therapy for Adolescents (ERITA) with nonsuicidal self-injury disorder: Open pilot trial and mediation analysis of a novel online version. BMC Psychiatry , 18 , Article 326. https://doi.org/10.1186/s12888-018-1885-6 Calvo, N., Sara García-González, S., Perez-Galbarro, C., Regales-Peco, C., Lugo-Marin, J., Ramos-Quiroga, J.- A., & Ferrer, M. (2022). Psychotherapeutic interventions specifically developed for NSSI in adolescence: A systematic review. European Neuropsychopharmacology , 58 , 86-98. https://doi.org/10.1016/j.euroneuro.2022.02.009 Fleischhaker, C., Böhme, R., Sixt, B., Brück, C., Schneider, C., & Schulz, E. (2011). Dialectical behavioral therapy for adolescents (DBT-A): A clinical trial for patients with suicidal and self-injurious behavior and borderline symptoms with a one-year follow-up. Child and Adolescent Psychiatry and Mental Health , 5 , Article 3. https://doi.org/10.1186/1753-2000-5-3 Fox, K. R., Huang, X., Guzmán, E. M., Funsch, K. M., Cha, C. B., Ribeiro, J. D., & Franklin, J. C. (2020). Interventions for suicide and self-injury: A meta-analysis of randomized controlled trials across nearly 50 years of research. Psychological Bulletin , 146 , 1117-1145. https://doi.org/10.1037/bul0000305 Katz, L. Y., Cox, B. J., Gunasekara, S., & Miller, A. L. (2004). Feasibility of dialectical behavior therapy for suicidal adolescent inpatients. Journal of the American Academy of Child and Adolescent Psychiatry , 43 , 276-282. https://doi.org/10.1097/00004583-200403000-00008 Linehan, M. M. (1993). Cognitive-behavioral treatment of borderline personality disorder . Guilford. Miller, A. L., Rathaus, J. H., & Linehan, M. M. (2007). Dialectical behavior therapy with suicidal adolescents . Guilford. Nock, M. K., Teper, R., & Hollander, M. (2007). Psychological treatment of self-injury among adolescents. Journal of Clinical Psychology , 63 , 1081-1089. https://doi.org/10.1002/jclp.20415 Pistorello, J., Fruzzetti, A. E., MacLane, C., Gallop, R., & Iverson, K. M. (2012). Dialectical behavior therapy (DBT) applied to college students: A randomized clinical trial. Journal of Consulting and Clinical Psychology , 80 , 982–994. https://doi.org/10.1037/a0029096 Stanley, B., Brodsky, B., Nelson, J. D., & Dulit, R. (2007). Brief dialectical behavior therapy (DBT-B) for suicidal behavior and non-suicidal self-injury. Archives of Suicide Research , 11 , 337-341. https://doi.org/10.1080/13811110701542069 Turner, B. J., Austin, S. B., & Chapman, A. L. (2014). Treating nonsuicidal self-injury: A systematic review of psychological and pharmacological interventions. The Canadian Journal of Psychiatry , 59 , 576-585. https://doi.org/10.1177%2F070674371405901103

Greg Lengel, PhD, from Drake University in Iowa walks us through self-harm in the DSM-5 and the six criteria for the proposed diagnosis of Nonsuicidal Self-Injury Disorder. Season 4 | Episode 45 Podcast/ Season 4 | Episode 45 DSM-5 & Nonsuicidal Self-Injury Disorder Jan 26, 2024 with Dr. Greg Lengel DSM-5 & Nonsuicidal Self-Injury Disorder with Dr. Greg Lengel 00:00 / 01:04 In 2013, the 5th edition of the Diagnostic & Statistical Manual of Mental Disorders (DSM-5) was released, and for the first time it included Nonsuicidal Self-Injury Disorder as a Condition for Further Study. It is not an actual diagnosis at this time, but there are currently six criteria listed (see below, bottom of page). In this episode, Dr. Greg Lengel from Drake University in Iowa walks us through what research says about each of the six criteria, and he discusses the pros and cons of formalizing NSSI Disorder as a diagnosis. Listen to his interview with Dr. Brooke Ammerman from Season 3 ("How Should Self-Harm Be Defined?") here . Learn more about Dr. Lengel at his faculty profile at Drake University here and follow him on Twitter/X at @DrGregLengel . Below are links to many of the papers discussed in this episode as well as other important papers on NSSI as a disorder in the DSM-5: Shaffer, D., & Jacobson, C. (2009). Proposal to the DSM-V childhood disorder and mood disorder work groups to include non-suicidal self-injury (NSSI) as a DSM-V disorder . American Psychiatric Association , 1-21. Lengel, G. J., Ammerman, B. A., & Washburn, J. J. (2023). NSSI in the DSM-5 . In E. E. Lloyd-Richardson, I. Baetens, & J. Whitlock (Vol. Eds.), The Oxford Handbook of Nonsuicidal Self-Injury . New York: Oxford University Press . Lengel, G. J., Ammerman, B. A., & Washburn, J. J. (2022). Clarifying the definition of nonsuicidal self-injury: Clinician and researcher perspectives . Crisis: The Journal of Crisis Intervention and Suicide Prevention, 43 , 119-126. Lengel, G. J. & Mullins-Sweatt, S. N. (2013). Nonsuicidal self-injury disorder: Clinician and expert ratings . Psychiatry Research , 210 , 940-944. Ammerman, B. A., Jacobucci, R., Kleiman, E. M., Muehlenkamp, J. J., & McCloskey, M. S. (2017). Development and validation of empirically derived frequency criteria for NSSI disorder using exploratory data mining . Psychological Assessment , 29 , 221-231. Ammerman, B. A., Jacobucci, R., & McCloskey, M. S. (2019). Reconsidering important outcomes of the nonsuicidal self‐injury disorder diagnostic criterion A . Journal of Clinical Psychology , 75 , 1084-1097. Ammerman, B. A., Lengel, G. J, & Washburn J. J. (2021). Consideration of clinician and researcher opinions on the parameters of nonsuicidal self-injury disorder diagnostic criteria . Psychiatry Research, 296 , 113642. Ghinea, D., Edinger, A., Parzer, P., Koenig, J., Resch, F., & Kaess, M. (2020). Non-suicidal self-injury disorder as a stand-alone diagnosis in a consecutive help-seeking sample of adolescents . Journal of Affective Disorders, 274 , 1122-1125. Muehlenkamp, J. J. (2005). Self-injurious behavior as a separate clinical syndrome . American Journal of Orthopsychiatry , 75 , 324–333. Muehlenkamp, J. J., Brausch, A. M., & Washburn, J. J. (2017). How much is enough? Examining frequency criteria for NSSI disorder in adolescent inpatients . Journal of Consulting and Clinical Psychology , 85 , 611619. Washburn, J. J., Potthoff, L. M., Juzwin, K. R., & Styer, D. M. (2015). Assessing DSM-5 nonsuicidal self-injury disorder in a clinical sample . Psychological Assessment, 27 , 31-41. Zetterqvist, M. (2015). The DSM-5 diagnosis of nonsuicidal self-injury disorder: A review of the empirical literature . Child and Adolescent Psychiatry and Mental Health, 9 , 31. Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS). The Psychology of Self-Injury podcast has been rated #1 by Feedspot in their list of " 10 Best Self Harm Podcasts " and #5 in their " 20 Best Clinical Psychology Podcasts ." It has also been featured in Audible's " Best Mental Health Podcasts to Defy Stigma and Begin to Heal ." If you or someone you know should be interviewed on the podcast, we want to know! Please fill out this form, and we will be in touch with more details if it’s a good fit. NONSUICIDAL SELF-INJURY DISORDER (PROPOSED DIAGNOSIS): A. In the last year, the individual has, on 5 or more days, engaged in intentional self-inflicted damage to the surface of his or her body of a sort likely to induce bleeding, bruising, or pain (e.g., cutting, burning, stabbing, hitting, excessive rubbing), with the expectation that the injury will lead to only minor or moderate physical harm (i.e., there is no suicidal intent). Note: The absence of suicidal intent has either been stated by the individual or can be inferred by the individual's repeated engagement in a behavior that the individual knows, or has learned, is not likely to result in death. B. The individual engages in the self-injurious behavior with one or more of the following expectations: To obtain relief from a negative feeling or cognitive state. To resolve an interpersonal difficulty. To induce a positive feeling state. Note: The desired relief or response is experienced during or shortly after the self-injury, and the individual may display patterns of behavior suggesting a dependence on repeatedly engaging in it. C. The intentional self-injury is associated with at least one of the following: Interpersonal difficulties or negative feelings or thoughts, such as depression, anxiety, tension, anger, generalized distress, or self-criticism, occurring in the period immediately prior to the self-injurious act. Prior to engaging in the act, a period of preoccupation with the intended behavior that is difficult to control. Thinking about self-injury that occurs frequently, even when it is not acted upon. D. The behavior is not socially sanctioned (e.g., body piercing, tattooing, part of a religious or cultural ritual) and is not restricted to picking a scab or nail biting. E. The behavior or its consequences cause clinically significant distress or interference in interpersonal, academic, or other important areas of functioning. F. The behavior does not occur exclusively during psychotic episodes, delirium, substance intoxication, or substance withdrawal. In individuals with a neurodevelopmental disorder, the behavior is not part of a pattern of repetitive stereotypies. The behavior is not better explained by another mental disorder or medical condition (e.g., psychotic disorder, autism spectrum disorder, intellectual disability, Lesch-Nyhan syndrome, stereotypic movement disorder with self-injury, trichotillomania [hair-pulling disorder], excoriation [skin-picking] disorder). Previous Next

Allison from Washington State shares her story of lived experience of self-injury, scarring, and shame as well as how she makes sense of her self-harm scars in the context of her faith. Season 3 | Episode 42 Podcast/ Season 3 | Episode 42 Lived Experience: Allison's Story of Self-Injury & Scarring Oct 27, 2023 Lived Experience: Allison's Story of Self-Injury & Scarring 00:00 / 01:04 In this episode, Allison details her experience of engaging in nonsuicidal self-injury (NSSI) beginning in 9th grade and into her 20's. She explains the complex relationship she and many others have with their self-harm scars and discusses how her husband has supported her when she has self-injured. She also shares about how she makes sense of her scars in the context of her faith as a Christian. Read her To Write Love On Her Arms (TWLOHA) blog, "You are so much more than your pain," at https://twloha.com/blog/more-than-your-pain/ . Follow Dr. Westers on Instagram and Twitter/X (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter/X (@ITripleS). The Psychology of Self-Injury podcast has been rated as one of the " 10 Best Self Harm Podcasts " and " 20 Best Clinical Psychology Podcasts " by Feedspot and one of the Top 100 Psychology Podcasts by Goodpods. It has also been featured in Audible's " Best Mental Health Podcasts to Defy Stigma and Begin to Heal ." If you or someone you know should be interviewed on the podcast, we want to know! Please fill out this form, and we will be in touch with more details if it’s a good fit. Previous Next

Brooke Ammerman, PhD, from the University of Notre Dame provides insight into how individuals who self-injure come to decide to disclose their self-injury and self-harm and suggests helpful ways to respond to self-injury disclosures. Season 1 | Episode 7 Podcast/ Season 1 | Episode 7 Disclosures of Self-Injury Feb 26, 2021 with Dr. Brooke Ammerman Disclosures of Self-Injury with Dr. Brooke Ammerman 00:00 / 01:04 What are some common reasons people give for choosing to disclose their self-injury? How do positive and negative reactions affect someone’s willingness to disclose their self-injury or self-harm in the future and their likelihood of discontinuing their self-injury? In this episode, Dr. Ammerman shares findings from her research in which individuals who self-injure share their answers to these questions. She also explains why only providing "tangible aid" such as offering to help someone who self-injures get medical help or referring them to a mental health professional may not always be all that helpful. Learn more about Dr. Ammerman and her work in the Affect, Suicide, Self-Injury, and Social Triggers (ASSIST) Lab at https://assistlab.nd.edu/ . Below are links to some of her research referenced in this episode: The development of a measure to assess social reactions to self-injury disclosure How should we respond to non-suicidal self-injury disclosures?: An examination of perceived reactions to disclosure, depression, and suicide risk Characterizing the choice to disclose nonsuicidal self‐injury Follow Dr. Westers on Instagram and Twitter (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter (@ITripleS). Previous Next